Mavcat23's Journal, 24 June 2014

152.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 31.00g | Prot: 110.00g | Carb: 146.50g.   Breakfast: Safeway Fat Free Whipped Topping, natures best javapro, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Lunch: Safeway White Premium Chunk Chicken Breast in Water, Kraft Mayo with Olive Oil. Dinner: Safeway kitchens Triple berry blend, Open Nature Frozen Waffles. Snacks/Other: kraft caramel bits, Frigo Cheese Heads Light String Cheese Sticks, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...

1952 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...