Weigh In record (no journal entry) for 24 June 2014
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244.8 lb
Lost so far: 27.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1751 kcal
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Fat: 88.77g | Prot: 76.71g | Carb: 164.35g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Ranch Salad Dressing, Chicken or Turkey Salad with Egg, Sara Lee Honey Wheat Bread. Dinner: Kroger Chicken Wing Drummettes, Kroger Chicken Wing Drummettes, Eat Smart Asian Salad Kit. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Earth Fare Vanilla Creme Cookies, Nabisco Teddy Grahams (Variety Pack), Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 22.4 lb a week
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