EverettF's Journal, 20 April 2011

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2011

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

3224 kcal

Fat: 91.88g | Prot: 140.90g | Carb: 464.84g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: French Fries (Medium), McDouble. Dinner: Energy Drink, Turkey and Gravy. Snacks/Other: Spree Candy. more...

2698 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 20 April 2011

Submit a Comment

Other Related Links

Members

EverettF's weight history