Weigh In record (no journal entry) for 24 June 2014
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457.0 lb
Lost so far: 28.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2389 kcal
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Fat: 86.70g | Prot: 99.36g | Carb: 316.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Watermelon, American Heritage Cheddar Shredded Cheese, StarKist Foods Chunk Light Tuna in Water, Mayonnaise. Snacks/Other: Snickers Snickers Bar (King Size), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kroger Low Fat Cottage Cheese, Brookside Dark Chocolate Acai with Blueberry (15g), Crystal Light Grape Crystal Light Energy, Earth's Pride Organics Baby-Cut Carrots, Jimmy's Dill Vegetable Dip, Broccoli Flower Clusters. more...
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losing 7.0 lb a week
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clydebrown's weight history
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