LaShuan's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
143.8 lb Lost so far: 8.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2009:
1890 kcal Fat: 77.01g | Prot: 136.17g | Carb: 172.69g.   Breakfast: milk, BANANA, CHEERIOS. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: salad , arnolds whole wheat bread, Beef Hotdogs, corn, chicken wing. more...
2202 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Badminton - 1 hour, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

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Suzi161 commented on kjacks82's Journal Entry.

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texan79 recorded a Weigh In at 190.0 lb.
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Revaudrey updated their Food Diary.
Karenrn recorded a Weigh In at 135.6 lb.
abet123 recorded a Weigh In at 106.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
dgood7 commented on Deb_N's Journal Entry.