Weigh In record (no journal entry) for 04 July 2009
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143.8 lb
Lost so far: 8.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1890 kcal
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Fat: 77.01g | Prot: 136.17g | Carb: 172.69g.
Breakfast: CHEERIOS, BANANA, milk. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: Beef Hotdogs, arnolds whole wheat bread, corn, chicken wing, salad . more...
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2202 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Badminton - 1 hour, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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