LaShuan's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
143.8 lb Lost so far: 8.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2009:
1890 kcal Fat: 77.01g | Prot: 136.17g | Carb: 172.69g.   Breakfast: milk, BANANA, CHEERIOS. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread. Dinner: salad , chicken wing, corn, arnolds whole wheat bread, Beef Hotdogs. more...
2202 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Badminton - 1 hour, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 9.8 lb a week

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