LaShuan's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
143.8 lb Lost so far: 8.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2009:
1890 kcal Fat: 77.01g | Prot: 136.17g | Carb: 172.69g.   Breakfast: milk, BANANA, CHEERIOS. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread. Dinner: salad , chicken wing, corn, arnolds whole wheat bread, Beef Hotdogs. more...
2202 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Badminton - 1 hour, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Trucker Larry's Weight Entry.
Cleta recorded a Journal Entry.
ddhende recorded a Weight Entry at 250.0 lb.
kupgup recorded a Weight Entry at 189.2 lb.
Sugar Waffle supported northernmusician's Journal Entry.
MikeyVDenver updated their Exercise Diary.
watchout recorded a Weight Entry at 143.5 lb.
PrettyMetty recorded a Journal Entry and a Weight Entry at 159.2 lb.