LaShuan's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
143.8 lb Lost so far: 8.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2009:
1890 kcal Fat: 77.01g | Prot: 136.17g | Carb: 172.69g.   Breakfast: milk, BANANA, CHEERIOS. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread. Dinner: salad , chicken wing, corn, arnolds whole wheat bread, Beef Hotdogs. more...
2202 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Badminton - 1 hour, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaShuan's own diet



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

Suzi161 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd commented on carmen1098's Journal Entry.
cathy recorded a Weigh In at 164.0 lb.
kai0815 recorded a Weigh In at 153.6 lb.
Joshua Rael supported xaanifahoney's Weigh In.
agravet recorded a Journal Entry and a Weigh In at 222.4 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Daito92 recorded a Weigh In at 166.4 lb.
healthygirl007 updated their Exercise Diary.