Weigh In record (no journal entry) for 20 April 2011
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1642 kcal
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Fat: 63.56g | Prot: 89.73g | Carb: 203.33g.
Breakfast: Frosted Mini-Wheats, coffee, milk. Lunch: Whole Wheat Wraps, American Cheese, Lower Sodium Turkey Breast. Dinner: Spinach, Escarole Soup, Spaghetti, Scrambled Egg, American Cheese. Snacks/Other: kit kat, G2 Orange, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chocolate Performance Energy Bar. more...
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3924 kcal
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Activities & Exercise:
Boxing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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