eagleslair4031's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
176.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1407 kcal Fat: 71.39g | Prot: 89.56g | Carb: 96.36g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Ground Beef, Original Oatnut Bread. Dinner: Lettuce Salad with Assorted Vegetables, Dry Roasted Sunflower Seed Kernels (Without Salt), Cooked Dry Chickpeas, Low Calorie Salad Dressing. Snacks/Other: Corned Beef, Nomandy Blend Fresh Frozen Deluxe Vegetables, Sauerkraut. more...
2393 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 3.5 lb a week

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