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eagleslair4031's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1407 kcal
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Fat: 71.39g | Prot: 89.56g | Carb: 96.36g.
Breakfast: Ground Beef, Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Nomandy Blend Fresh Frozen Deluxe Vegetables, Sauerkraut, Corned Beef. more...
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2393 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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