Weigh In record (no journal entry) for 24 June 2014
|
187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
2431 kcal
|
Fat: 59.24g | Prot: 180.36g | Carb: 291.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Zoe's Kitchen Chicken Kabob Plate. Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Advocare Snack Bar, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Gala Apples, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Breakfast Bar - Apple Cinnamon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|