Weigh In record (no journal entry) for 24 June 2014
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158.6 lb
Lost so far: 5.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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723 kcal
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Fat: 10.55g | Prot: 39.77g | Carb: 124.07g.
Breakfast: Strawberries, Blueberries, Wholesome Sweeteners Organic Blue Agave Nectar, Farmland Dairies Skim Plus 100% Fat Free Milk, Quaker 100% Whole Grain Oatmeal. Lunch: T. Marzetti Light Ranch Veggie Dip, Eating Right Peeled Baby-cut Carrots, Martin's Potato Hamburger Rolls, Pero Family Farms Mini Sweet Peppers, Skinless Chicken Breast. more...
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losing 8.4 lb a week
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