Weigh In record (no journal entry) for 20 April 2011
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164.2 lb
Lost so far: 121.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1342 kcal
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Fat: 101.70g | Prot: 91.23g | Carb: 22.11g.
Breakfast: hard boiled egg, olive oil, water, chia seeds, Pictsweet Asparagus. Lunch: tuna in water, hard boiled egg, olive oil, water. Dinner: turkey dark meat, olive oil, baby spinach. Snacks/Other: Clancy's Pork Rinds, celery, olive oil, black olives. more...
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losing 4.2 lb a week
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 Comments
You are doing so great, Cindy! You are an inspiration--160 is my goal. I know you'll reach your goal :-)
20 Apr 11 by member: ChristyLA
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what in the world are you doing to keep dropping the weight like this?!? you're doing so well :)
21 Apr 11 by member: sophie99
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Thanks Christy and Sophie. I'm sure that both of you will make it to your goal too. Sophie, I haven't done anything different for awhile as I've been on Induction. However, I am thinking about transitioning to O.W.L. (Ongoing Weight Loss). Today I am adding some almonds to my plan instead of the olives I was eating. I will only be trying one new food slowly to see how my digestive system will handle the new item. I'm a little afraid that other cravings might come back as I start O.W.L. but I can always go back to Induction if carb creep starts to happen. I would sure appreciate anyone's input when they started this phase and how they dealt with the change. I'm so sorry I haven't been on Fatsecret much but I have to protect my eyes. Sending Love and Hugs to All.
21 Apr 11 by member: Cindy Thompson
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