Waynek3859's Journal, 20 April 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 113.91g | Prot: 113.81g | Carb: 305.60g.   Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Beef Gravy (Canned), Beef Steak (Lean Only Eaten), Instant White Rice, Carrots (Frozen) , 2% Fat Milk. Snacks/Other: Baby Ruth Bar Nestle Candies , Chocolate Covered Marshmallow, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Popcorn (Low Fat and Sodium, Microwave) . more...

3369 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...