Weigh In record (no journal entry) for 24 June 2014
|
182.0 lb
Lost so far: 27.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
2621 kcal
|
Fat: 40.98g | Prot: 78.62g | Carb: 365.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
|
|
2933 kcal
|
Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|