Weigh In record (no journal entry) for 16 August 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1033 kcal
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Fat: 40.78g | Prot: 63.10g | Carb: 108.76g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Peanut Butter, Whole Wheat Bread. Lunch: All Stars Thirst Quencher Orange Beverage, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Vanilla Ice Creams, Chewy Chocolate Chip Granola Bars. more...
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3183 kcal
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Activities & Exercise:
Standing - 2 hours, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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