Weigh In record (no journal entry) for 29 March 2011
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203.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1540 kcal
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Fat: 38.02g | Prot: 58.19g | Carb: 230.98g.
Breakfast: Milk (Nonfat), Special K Blueberry Cereal. Lunch: Bananas, Chewy Granola Bar Chocolate Chip, American Cheese, Fruit Yogurt (Nonfat), Whole Wheat Bread, Deli Ham. Dinner: All Natural Chunky Salsa (Mild), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Fiesta Sides- Spanish Rice. Snacks/Other: Special K Bliss Bar - Chocolate. more...
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2980 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour, Driving - 1 hour and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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