Weigh In record (no journal entry) for 14 March 2011
|
209.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1738 kcal
|
Fat: 59.22g | Prot: 58.07g | Carb: 254.31g.
Breakfast: Peanut Butter, Banana, Whole Wheat Bread. Lunch: Deli Ham, Chewy Granola Bar Chocolate Chip, Clementines, American Cheese, Whole Wheat Bread, Fruit Yogurt (Nonfat). Dinner: Newtons Fruit Crisps - Apple Cinnamon, Light Thousand Island Dressing, Lettuce, American Cheese, Hamburger (Single Patty), Kaiser Rolls, Lightly Salted Potato Chips. more...
|
|
3170 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|