Weigh In record (no journal entry) for 09 March 2011
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1355 kcal
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Fat: 29.52g | Prot: 78.09g | Carb: 202.86g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Chewy Granola Bar Chocolate Chip, Clementines, Fruit Yogurt (Nonfat), American Cheese, Whole Wheat Bread, Deli Ham. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, Mixed Salad Greens, Mozzarella Cheese (Nonfat), Light Thousand Island Dressing, Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl, Light Thousand Island Dressing, Organic Flatbread, Provolone Cheese, Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
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2855 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 3.5 lb a week
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