Weigh In record (no journal entry) for 25 February 2011
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214.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2269 kcal
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Fat: 116.41g | Prot: 83.99g | Carb: 214.23g.
Breakfast: Toasted Whole Wheat Bread, Russet Potatoes (Flesh and Skin), American Cheese, Deli Ham, Egg Omelet or Scrambled Egg. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Side of Brown Rice Pilaf, Smokehouse Burger, Signature House Salad, Ranch Dressing. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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3920 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Badminton - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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