Weigh In record (no journal entry) for 17 February 2011
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1390 kcal
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Fat: 42.01g | Prot: 68.32g | Carb: 195.52g.
Breakfast: Peanut Butter, V-Fusion Peach Mango, Whole Wheat Bread. Lunch: Bananas, Soft Granola Bars, Whole Wheat Bread, Fruit Yogurt (Nonfat), American Cheese, Bologna. Dinner: Long Grain & Wild Rice, Boneless Pork Loin. more...
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3612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 7.0 lb a week
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