Weigh In record (no journal entry) for 13 February 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1760 kcal
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Fat: 52.37g | Prot: 118.68g | Carb: 207.10g.
Breakfast: Pink Grapefruit Juice, Peanut Butter. Lunch: Seafood Cocktail Sauce, Crunchy Golden Breaded Popcorn Shrimp, Fruit Yogurt (Nonfat). Dinner: Milk (Nonfat), Mixed Salad Greens, Ranch Salad Dressing, Long Grain & Wild Rice, Baked or Broiled Salmon. more...
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3708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Shoveling - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 7.0 lb a week
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