Weigh In record (no journal entry) for 26 January 2011
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1570 kcal
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Fat: 62.78g | Prot: 51.42g | Carb: 196.85g.
Breakfast: Pink Grapefruit Juice, Peanut Butter, Whole Wheat Bread. Lunch: Soft Granola Bars, Deli Sliced Ham, American Cheese, Fruit Yogurt (Nonfat), Whole Wheat Bread. Dinner: Original Crescent Rolls, Apple Sauce, Italian Sausage and Rigatoni. more...
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3586 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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