Weigh In record (no journal entry) for 20 April 2011
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264.2 lb
Lost so far: 8.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2068 kcal
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Fat: 40.01g | Prot: 95.48g | Carb: 305.23g.
Breakfast: 2% Low Fat Milk, GOLEAN Cereal. Lunch: Lean Turkey Breast Cutlets, Premium Hickory Brown Sugar Barbecue Sauce, Instant Mashed Potatoes, Margarine (Vegetable Oil, 20% Fat), Green Beans (Canned). Dinner: Sun Chips French Onion, Lower Sodium Oven Roasted Chicken Breast, Honey Wheat Bread, Plums. Snacks/Other: Vanilla Frozen Yogurt, Gala Apples. more...
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4622 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour, Sitting - 8 hours and 25 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 4 hours. more...
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losing 11.2 lb a week
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