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So excited to be on the right track! For the first time in my life I'm seeing a difference in my body because of my behavior. Who knew you could GAIN weight because you weren't eating enough? Good bye old me! I'm so done with that lifestyle!
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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1632 kcal
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Fat: 51.43g | Prot: 174.47g | Carb: 111.96g.
Breakfast: Kroger peaches and cream oatmeal, onion, Cubed Ham, Egg, Egg White. Lunch: Hard Boiled Egg, Pita Pocket, Baby Carrots, Low Fat Ranch, Croutons, mozzarella cheese, Spinach, Low Fat Cottage Cheese, Tuna. Dinner: Parkay , Broccoli Florets, Coburn Farms American Cheese Slice, Whole White Wheat Bun, Walmart Ground sirloin 93/7. Snacks/Other: string cheese, jack link, Low Carb High Protein Frappuccino. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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