NewSarah!'s Journal, 20 April 2011

204.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 41.27g | Prot: 65.76g | Carb: 210.31g.   Breakfast: 1% Fat Milk, Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Miracle Whip, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Turkey Dark Meat, Baby Carrots, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Sour Cream N Onion. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...