Weigh In record (no journal entry) for 24 June 2014
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194.3 lb
Lost so far: 12.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1850 kcal
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Fat: 63.42g | Prot: 151.39g | Carb: 168.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Kraft Original Barbecue Sauce, White Rice, Korea Hae Dop Bab. Dinner: Hormel Black Label Extra Low Sodium Bacon, Egg Yolk, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Best Foods Real Mayonnaise, Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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2721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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