Weigh In record (no journal entry) for 20 April 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1159 kcal
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Fat: 32.55g | Prot: 40.99g | Carb: 155.09g.
Breakfast: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Strawberries, All-Natural Sweetener Packets, Cooked Asparagus (from Fresh), Original Buttery Spread, Natural Whole Grain Brown Rice. Dinner: Merlot Wine, Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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