Weigh In record (no journal entry) for 20 April 2011
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2022 kcal
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Fat: 75.81g | Prot: 174.39g | Carb: 157.83g.
Breakfast: 100% Whey Protein - Chocolate, Instant Oatmeal - Maple and Brown Sugar . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), teriyaki grills . Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Natural String Cheese Part Skim, 100% Whey Protein - Chocolate, c4, Fig Greek Yogurt, Tilla-Moos Cheddar Cheese, Cashew Nuts, Instant Oatmeal - Maple and Brown Sugar , 100% Whey Protein - Chocolate. more...
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losing 7.0 lb a week
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