skjcook's Journal, 23 June 2014

166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 47.89g | Prot: 71.29g | Carb: 227.95g.   Breakfast: Bob Evans Sausage Breakfast Patty. Lunch: Dannon Light & Fit Greek - Strawberry, Smart Ones Smart Anytime Chicken Slider, Smart Ones Peaches and Cream Oatmeal. Dinner: Cracker Barrel Cornbread Muffin, Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Bananas. more...

2230 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...