Weigh In record (no journal entry) for 20 April 2011
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1627 kcal
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Fat: 51.32g | Prot: 80.23g | Carb: 209.57g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), blue menu turkey bacon, Cheez Whiz Light, thins 4-seed bagels. Lunch: Diet Pepsi (Can), Pepperoncini, Whole Grain Snackbread, Roasted Garlic Hummus, Clementines, Mini Babybel Light Original, turkey & chicken pepperoni stick original . Dinner: Calorie-Wise Zesty Italian Dressing, Crispy Onions Garlic Pepper, Cucumber (with Peel), Tomatoes, Spinach, Italian pure pork sausages hot, Saffron Yellow Rice. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tea (Brewed), craisins pomegranate. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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