Weigh In record (no journal entry) for 23 June 2014
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1450 kcal
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Fat: 38.00g | Prot: 115.04g | Carb: 143.61g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Brussels Sprouts (Frozen), Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Trader Joe's High Fiber Cereal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Maraschino Cherries, White Sugar and Water Syrup, Lemon Juice, Coconut Oil, Trader Joe's Sunflower Seed Butter. Snacks/Other: Bourbon, Brown Sugar, Bananas. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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