deborahmartini's Journal, 23 June 2014

Difícil fazer dieta no frio... :-(
166.9 lb Lost so far: 55.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
1442 kcal Fat: 26.40g | Prot: 46.88g | Carb: 258.28g.   Breakfast: FIT Amora Light Zero, Casa do Pão de Queijo Mini Pão de Queijo, Leite Integral, Pão Francês. Lunch: Mamão Papaia, Batatas (sem Casca, com Sal, Fervido), Couve-Flor, Triunfo Biscoito Integral Cereal Mix, Massa Leve Capeletti de Queijo. more...
losing 0.4 lb a week

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