Rxwill's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
192.0 lb Lost so far: 5.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1186 kcal Fat: 53.40g | Prot: 48.33g | Carb: 134.32g.   Breakfast: Granulated Splenda, Earl Grey Tea, Oatnut Bread, Apple Butter, Bacon. Lunch: Thinly Shaved Black Forest Ham, Oatnut Bread, Colby Cheese, Macaroni Salad, Diet Iced Tea. more...
2263 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported littlemisscrazygirl's Journal Entry.
jeannyporter recorded a Weight Entry at 180.0 lb.
owlizard recorded a Weight Entry at 297.0 lb.
Blaze013 updated their Exercise Diary.
Egull1 supported wholefoodnut's Journal Entry.
Trucker Larry supported Agalaxywithin's Weight Entry.
Time2FixMe commented on Selbygirl6's Journal Entry.
bearcat80 recorded a Journal Entry.