Rxwill's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
192.0 lb Lost so far: 5.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1186 kcal Fat: 53.40g | Prot: 48.33g | Carb: 134.32g.   Breakfast: Granulated Splenda, Earl Grey Tea, Oatnut Bread, Apple Butter, Bacon. Lunch: Thinly Shaved Black Forest Ham, Oatnut Bread, Colby Cheese, Macaroni Salad, Diet Iced Tea. more...
2263 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 3.5 lb a week



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