Rxwill's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
192.0 lb Lost so far: 5.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1186 kcal Fat: 53.40g | Prot: 48.33g | Carb: 134.32g.   Breakfast: Bacon, Oatnut Bread, Apple Butter, Earl Grey Tea, Granulated Splenda. Lunch: Macaroni Salad, Colby Cheese, Thinly Shaved Black Forest Ham, Oatnut Bread, Diet Iced Tea. more...
2263 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Elanby recorded a Weigh In at 165.0 lb.
Elke Neveling recorded a Weigh In at 144.4 lb.
wholefoodnut commented on Michele Waymire's Journal Entry.
Wendydashner recorded a Weigh In at 184.6 lb.
monchoboricua recorded a Weigh In at 220.8 lb.
Hoffner commented on debrafrederick's Journal Entry.
ubizmo recorded a Weigh In at 253.0 lb.
P3ajl recorded a Weigh In at 212.0 lb.