Rxwill's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
192.0 lb Lost so far: 5.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1186 kcal Fat: 53.40g | Prot: 48.33g | Carb: 134.32g.   Breakfast: Granulated Splenda, Earl Grey Tea, Oatnut Bread, Apple Butter, Bacon. Lunch: Thinly Shaved Black Forest Ham, Oatnut Bread, Colby Cheese, Macaroni Salad, Diet Iced Tea. more...
2263 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

JJisFit4AA recorded a Journal Entry and a Weigh In at 177.0 lb.
the_outcast44 recorded a Weigh In at 164.0 lb.
deborahbirkl recorded a Weigh In at 183.0 lb.
Snackdragon supported CathyWall's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.
CathyWall recorded a Weigh In at 154.0 lb.
patmcg1984 recorded a Weigh In at 226.4 lb.