jb13236's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
326.2 lb Lost so far: 6.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
2209 kcal Fat: 61.50g | Prot: 142.63g | Carb: 276.09g.   Breakfast: Light & Fit Yogurt - Blueberry, Philadelphia cream cheese, Bagel Thins - Everything, Egg. Lunch: Mayonnaise, Pasteurized Prepared American Cheese Singles, SHAVED MESQUITE TURKEY *. Dinner: Boneless Skinless Chicken Breasts, Noodle & Sauce - Chicken, Broccoli and Cheese Sauce. Snacks/Other: 3 Musketeers 100 Calorie Bar, Butter Snaps Pretzels, jell-o sugar free chocolate fudge, milk. more...
on diet jb13236's own diet   gaining 8.4 lb a week

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