Weigh In record (no journal entry) for 20 April 2011
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187.4 lb
Lost so far: 9.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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515 kcal
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Fat: 41.49g | Prot: 23.18g | Carb: 12.93g.
Breakfast: Mild Cheddar Cheese (Shredded), Grape Tomatoes, Onions, Fried Egg. Dinner: Mature Onions, Baby Zucchini, Broccoli, Celery, Iceberg Lettuce (Includes Crisphead Types), Creamy Caesar Dressing. more...
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losing 2.8 lb a week
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momuhl51's weight history
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