Hewitt's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
177.0 lb Lost so far: 30.0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:
2317 kcal Fat: 96.80g | Prot: 88.68g | Carb: 284.05g.   Breakfast: Cupcake with Icing. Lunch: Ore-Ida Sweet Potato Fries, Baked Beans, Famous Dave's Baby Back Ribs. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Meatballs, Cooked Cauliflower (Fat Not Added in Cooking), Traditional Spaghetti Sauce. Snacks/Other: Triple Chocolate Bundt Cake, Berry Cobbler. more...
2272 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
losing 1.4 lb a week

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