k_okenka's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
219.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2763 kcal Fat: 91.93g | Prot: 117.79g | Carb: 362.89g.   Breakfast: Heritage Flakes Multigrain Cereal, Crunchy Granola Bars - Oats 'n Honey, Vanilla Enriched Rice Drink. Lunch: Coleslaw (Side), Grilled Chicken Sandwich, Key Lime Pie. Dinner: Fresh Lemonade, Wild Caught Mahi Mahi with Wok-Stirred Vegetables, Sweet Red Peppers, Waldorf Chicken Salad. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
3072 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

daione recorded a Weigh In at 224.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Russell3782 commented on their Journal Entry.
ochrepoint recorded a Weigh In at 171.1 lb.
marquessaintern updated their Food Diary.
andifisch recorded a Weigh In at 159.6 lb.
ClassicRocker commented on DairyKing's Journal Entry.
wyomingbred updated their Food Diary.