Weigh In record (no journal entry) for 20 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2763 kcal
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Fat: 91.93g | Prot: 117.79g | Carb: 362.89g.
Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Crunchy Granola Bars - Oats 'n Honey. Lunch: Key Lime Pie, Coleslaw (Side), Grilled Chicken Sandwich. Dinner: Sweet Red Peppers, Fresh Lemonade, Waldorf Chicken Salad, Wild Caught Mahi Mahi with Wok-Stirred Vegetables. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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3072 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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