k_okenka's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
219.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2763 kcal Fat: 91.93g | Prot: 117.79g | Carb: 362.89g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Sandwich, Coleslaw (Side), Key Lime Pie. Dinner: Waldorf Chicken Salad, Wild Caught Mahi Mahi with Wok-Stirred Vegetables, Fresh Lemonade, Sweet Red Peppers. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
3072 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Pegleged recorded a Weigh In at 208.8 lb.
Pretty26 recorded a Weigh In at 179.0 lb.
Dep354 recorded a Weigh In at 220.0 lb.
kattay updated their Food Diary.
rogoxyz1 recorded a Weigh In at 178.6 lb.
manda nicole recorded a Weigh In at 185.2 lb.
NGeonon commented on their Weigh In.
Nikki22 recorded a Weigh In at 178.0 lb.