k_okenka's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
219.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2763 kcal Fat: 91.93g | Prot: 117.79g | Carb: 362.89g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Sandwich, Coleslaw (Side), Key Lime Pie. Dinner: Wild Caught Mahi Mahi with Wok-Stirred Vegetables, Waldorf Chicken Salad, Fresh Lemonade, Sweet Red Peppers. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
3072 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 28.0 lb a week



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