Weigh In record (no journal entry) for 23 June 2014
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198.9 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1972 kcal
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Fat: 70.17g | Prot: 71.78g | Carb: 275.42g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Carino's Italian Restaurant Angel Hair with Artichokes - Chicken (Lunch), Lettuce Salad with Assorted Vegetables, Ciabatta, Ranch Salad Dressing . Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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