gragggrant's Journal, 23 June 2014

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 55.12g | Prot: 57.62g | Carb: 223.37g.   Breakfast: Duchess Chocolate Donuts, Gatorade G2 Thirst Quencher - Lemon-Lime. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Turkey, Sweet Cherries , Keebler Mini Brownies 100 Calories Right Bites. Dinner: Subway 6" Black Forest Ham, Subway White Chocolate and Macadamia Nut Cookie. more...

1865 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...