Weigh In record (no journal entry) for 23 June 2014
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1033 kcal
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Fat: 31.02g | Prot: 34.34g | Carb: 141.87g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Strawberries , Costco Quinoa Salad. Dinner: Cooked Chard (Fat Added in Cooking). more...
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gaining 4.7 lb a week
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