Nedwickj's Journal, 23 June 2014

B/s 122
208.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
270 kcal Fat: 9.50g | Prot: 13.00g | Carb: 35.00g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, General Mills Multi Grain Cheerios Peanut Butter, Simple Truth Vanilla Soymilk. more...
steady weight

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