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Grumper's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
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208.2 lb
Lost so far: 2.0 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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1184 kcal
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Fat: 18.89g | Prot: 77.78g | Carb: 188.13g.
Breakfast: skim milk, tap water, kellogg's mini wheats with fruit in middle. Lunch: lettuce, tap water, deli ham, pepperidge farm thin bagels, tomato, mustard, tangelo orange. Dinner: pork chop, tortilla shell, low fat cottage cheese, tap water, asparagus. Snacks/Other: BANANA, SWEET PICKLE. more...
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