Weigh In record (no journal entry) for 23 June 2014
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2202 kcal
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Fat: 32.07g | Prot: 204.00g | Carb: 279.89g.
Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Meal Replacement Shake - Chocolate, Bananas, Advocare Breakfast Bar - Apple Cinnamon, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Pro-20, Gala Apples, Advocare Snack Bar, Milk (Nonfat). more...
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gaining 1.4 lb a week
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