jaime30024's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
217.2 lb Lost so far: 30.8 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
1425 kcal Fat: 93.23g | Prot: 99.60g | Carb: 31.02g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Dinner: KFC chicken breast, kfc green beans. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, No Sugar Added Dark Choc. more...
on diet Atkins   losing 1.4 lb a week

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