Weigh In record (no journal entry) for 20 April 2011
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133.6 lb
Lost so far: 14.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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531 kcal
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Fat: 14.24g | Prot: 55.98g | Carb: 44.49g.
Breakfast: water, half and half. Lunch: melba toast, cucumber, Zucchini, Chicken Breast, Cos or Romaine Lettuce. Dinner: salsa, Shrimp, melba toast, asparagus. more...
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steady weight
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