Weigh In record (no journal entry) for 20 April 2011
|
135.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1198 kcal
|
Fat: 76.64g | Prot: 84.30g | Carb: 39.32g.
Lunch: cucumber, Sweet Hot Mustard, chick, asp, spinach, Red Bell Pepper, Cheddar Cheese, Sliced Pepperoni. Dinner: Whole Green Beans, Real Mayonnaise, Lettuce Salad with Assorted Vegetables, American Cheese, roast beef, A1 Steak Sauce, Horseradish Sauce. Snacks/Other: Sugar Free Metamucil. more...
|
|
1729 kcal
|
Activities & Exercise:
sweeping barn - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|