SaintViper's Journal, 20 April 2011

195.2 lb Lost so far: 46.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 77.71g | Prot: 76.45g | Carb: 372.31g.   Breakfast: Milk (Nonfat), Quaker Oatmeal Squares, bacon. Lunch: progresso minestrone. Snacks/Other: vodka, swiss cheese, ritz crackers, squirt, cheddar cheese, soft tortilla, microwave popcorn. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...