Weigh In record (no journal entry) for 23 June 2014
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185.6 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2014:
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1647 kcal
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Fat: 60.91g | Prot: 122.78g | Carb: 151.29g.
Breakfast: Tomatoes, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g). Lunch: Watermelon, Bananas, Thousand Island Dressing, Seasoned Croutons, Peanuts, Boiled Egg, Lettuce, Tomatoes. Dinner: Beef Steak, Optimel Chocoladevla. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.7 lb a week
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puhpine's weight history
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