anicholea's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
158.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
1241 kcal Fat: 44.65g | Prot: 34.75g | Carb: 197.86g.   Breakfast: Vegetable Oil Spread Spray, FIT & ACTIVE STRAWBERRY SMOOTHIE, Cinnamon Raisin Swirl Toasting Bread. Lunch: fruit naturals yellow cling peach chunks, caffiene free diet pepsi, Vegetable Oil Spread Spray, friendly farms light sour cream, broccoli, baked potato. Snacks/Other: chocolate chunk cookie, smoked ham, Deli Slices Imported Colby Jack Cheese, Toasteds Sesame Crackers, STRIDE SWEET PEPPERMINT, Twix Minis, CRAZY BOWL CHIPS. more...
gaining 8.4 lb a week

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