Weigh In record (no journal entry) for 22 June 2014
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305.0 lb
Lost so far: 9.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1878 kcal
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Fat: 91.20g | Prot: 123.79g | Carb: 141.54g.
Breakfast: Red Delicious Apples. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Onions, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Tyson Foods Boneless Skinless Chicken Breasts, Near East Basil & Herb Pearled Couscous Mix. more...
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3879 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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