ajv76's Journal, 20 April 2011

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 83.06g | Prot: 213.19g | Carb: 171.81g.   Breakfast: Muscle Milk Light Powder. Lunch: Pistachio Nuts, Peppered Beef Jerky. Dinner: Ground Flax Seed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Short Grain Brown Rice (Lundberg). Snacks/Other: Protein Powder (100% Whey Protein), Sugar Free Metamucil, Bananas. more...

3919 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 39 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...