Weigh In record (no journal entry) for 20 April 2011
|
221.6 lb
Lost so far: 14.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1907 kcal
|
Fat: 66.10g | Prot: 104.01g | Carb: 226.45g.
Breakfast: Granulated Sugar, Cinnamon, Unsalted Butter Stick, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light & Fit Yogurt - Key Lime, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Teriyaki Beef Jerky. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|